The Cornerstone Spa is a sacred space of healing and refuge devoted to enriching the lives of our clients through a variety of professional services that promote the renewal of body, mind, and spirit.
This holistic approach is the fundamental cornerstone of the Spa.
the Ayurvedic Way
for yoga, a taste of kichari & inspiration!
Wednesday, April 26
Certified Ayurvedic Practitioner
Ayurveda offers a brilliant repertoire of practices to promote vibrant health during the changing of the seasons.
We all want to embrace Spring - this is our chance to be empowered by it!
Explore Ayurvedic daily routines (Dinacharya) for Spring and you'll awaken, like the world around you!
In this workshop you will discover:
What is your elemental constitution and how that influences everything.
Why cleansing is so important this time of the year.
How to strengthen your Agni (digestive fire).
Dry brushing, Abhyanga (self massage),Snehana (oil therapy), Asana (yoga), Nasya (nasal cleansing), Pranayama (breath work), diet and the art of making a ginger pickle.
The County Club
154 Beech Street
Clinton, ON N0M 1L0
These Sanskrit words may be a mystery now but they are super cool in translation and even cooler in action. Denise Garon, a Certified Ayurvedic Practitioner, will help you to see this for yourself. She'll also be outlining a unique opportunity to explore PurvaKarma with the support of a Yoga Teacher and a Holistic Nutritionist. How could self healing be so much fun?