Jillian Walden Wellness
Presents
Cultivating
Self-Compassion
Are you tired of wrestling with your inner critic?
Are you ready to have your back in a whole new way?
In this 4-week workshop learn . . .
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practical tools for practicing self-empathy and compassion
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how to turn your inner struggle into inner peace
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the art and craft of inner dialogue that will transform your life
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the root cause of your feelings
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how to get your needs met and start playing a new game to make life more wonderful
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powerful meditations to release emotions / create heart connection
Begins
Wednesday, October 2 @ 7:00 p.m.
at
County Club Squash and Fitness Centre
154 Beech St. Clinton ON
Fee $40 / weekly session
To register please contact
The Cornerstone Spa (519-482-1205)
The Cornerstone Spa is a sacred space of healing and refuge devoted to enriching the lives of our clients through a variety of professional services that promote the renewal of body, mind, and spirit. This holistic approach is the fundamental Cornerstone of the Spa.
Sun Defence Products
are now available at the Spa . . .
Turkish Delight
The Cornerstone Spa imvites you to melt away in their Steam Room!
Around the world and throughout the ages steam has been traditionally used to promote health and vitality.
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physically relaxes the body
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calms the nervous system
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increases blood and lymph circulation
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loosens tight muscles
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reduces chronic pain
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improves skin tone and complexion
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strengthens the immune system
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induces mental relaxation
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promotes better sleep
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relieves sinus congestion
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facilitates soft tissues detoxification
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promotes deeper more effective breathing
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speeds removal of metabolic waste
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stimulates the release of endorphins
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considered by many cultures to be the fountain of youth
The steam room may be booked for private use or for groups of up to three. (Additional guests $5 ea.)
30 minutes $29.00 (+ H.S.T.)
Combined with Signature Spa Service
30 minutes $20.00 (+ H.S.T.)
Card passes are available
(with four sessions the fifth is free)
Call to book your
Turkish Delight / Steam Treatment now!
519-482-1205
